Sadly I havn't got one, or I would have sent it over I brought the heads with the valves already in, and when I changed the lifters, i sent the heads away to be cleaned up and valves re-seated after they had done 40k miles. So I've never had to removed the springs myself.
I'll ask around.
That would be great thanks Dan. At the moment the car is in bits. We borrowed a spring compressor from a mate but it doesn't work as it doesn't fit on the springs :'(
Hoping to get sorted soon as supposed to be having a few days out in her over the Christmas break